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Author: Ashley Allen


Soles and souls

Over the last two years of competitive running, I have gone through a number of pair of running shoes. Every time I visit the running store to purchase a new pair of shoes, I bring my most recent pair with me. Why? Simply because my…

Proud to be from the land of the free because of the brave

This post was originally published in July 2014. Armed with water and maps of the Freedom Trail, our 2013 Embracing Boston Mission Team could see the monument at Bunker Hill. We soon learned Bunker Hill is every bit a hill and not a moniker that…

Healing in the pain

For the last couple of months I have spent quite a bit of time in physical therapy. The first time I went it was for a knee injury brought on by running. The second time I went it was for an elbow injury. While sitting…

United in prayer

At the beginning of May, on a Thursday night washing dishes after dinner, I was listening to music on Spotify. Lost in thought about how much I loathe washing dishes, I began to pay more attention as I realized the music transitioned to commercials. One…
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